Welloff Podcast

Health. Wealth. Livin Top Shelf. On The Welloff Podcast, Dr. Tara and Gina Simm go beyond the buzzwords to explore what true success really looks like—mind, body, bank account, and beyond.


Each episode dives into raw, real conversations with powerhouse guests who are not just thriving in their careers, but also prioritizing mental health, personal growth, and meaningful relationships.


From building empires to bouncing back from burnout, we uncover the habits, mindset shifts, and behind-the-scenes moments that make a top-shelf life possible.


If you’re ready to level up your health, your hustle, your happiness and live your best life—this is the podcast for you.


Lastest Episodes
Welloff Podcast Hosts

Latest Episodes

Tune in on the iHeartRadio App or wherever you listen to Podcasts every Wednesday to hear the latest episodes with Dr. Tara & Gina Simm as they talk about Health, Wealth, and Livin' Top Shelf!

Season 3 Ep 47

Dr. Delores Springs

In this episode of The Welloff Podcast, we hear from Dr. Delores Springs — a true embodiment of hope and triumph. Diagnosed Invasive Ductile Carcinoma breast cancer, Dr. Springs faced a journey where it seemed that everything that could go wrong, did. From grueling treatments to unexpected setbacks, her story is one of resilience, faith, and unshakable determination.


Tune in as she shares how she transformed unimaginable pain into a message of healing and empowerment — reminding us all that even in our darkest moments, there’s always a way to rise, rebuild, and reclaim joy.

October 22

Season 3 Ep 46

Dr. Liz O’Riordan

In this powerful episode of The Welloff Podcast, we sit down with Dr. Liz O’Riordan — a renowned breast cancer surgeon turned global Breast Cancer Advocate who’s faced breast cancer not once, but three times. From surgeon to survivor, Dr. Liz opens up about her deeply personal journey and takes time to debunk some of the most common myths about breast cancer that even doctors get wrong.


She shares what it’s really like to experience the disease she once treated, how it changed her perspective on medicine, and the lessons she’s learned about resilience, empathy, and hope, and is the Author of The Complete Guide to Breast Cancer.

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Co-Hosts —

Dr. Tara 

Dr. Tara  is a nationally recognized mental health expert, frequent contributor to national and local television, and a leading thought leader for Forbes known for her powerful insights on leadership, wellness, and emotional resilience. As the CEO of a large behavioral health nonprofit, owner of a thriving psychotherapy practice, and cohost of the Welloff Podcast, she brings unmatched depth, wit, and wisdom to every conversation.

Blending clinical expertise with soulful presence, Dr. Tara is also a yoga practitioner and certified Reiki Master, grounding her work in both evidence-based science and spiritual practice. Her mission is to help people become the most aligned and empowered versions of themselves.

When she’s not changing lives, you’ll find her living her “top shelf life” soaking in the moment with style and intention.

Gina Simm

Gina  brings bold energy, sharp insight, and a whole lot of heart to the Welloff Podcast. A dynamic Sales and Digital Marketing Executive at iHeartMedia, Gina has over 15 years of experience in the sales and marketing world, helping brands connect with audiences in authentic and impactful ways.


A seasoned podcast host of multiple shows over the past five years, Gina now brings her voice—and her signature “tell it like it is” style—to Welloff, where she inspires guests and listeners alike to live their healthiest, most vibrant lives.


A breast cancer survivor, cheerleading coach, and fierce advocate for well-being, Gina’s passion for life is contagious. She blends grit with gratitude, always encouraging others to embrace their "top shelf life"—where health, purpose, and joy take center stage.


Outside of the studio, you’ll find Gina surrounded by her close-knit circle of family and friends (especially her nieces and nephews), working out, golfing, soaking up the sun at the beach, or quoting her favorite Golden Girls episodes. A proud Boston sports fan, she brings the same fire to the mic as she does to game day.

Health, Wealth, Livin' Top Shelf

The Welloff Podcast, hosted by Dr. Tara and Gina Simm, just wrapped up an impactful second season — and Season 3 is set to launch this September!

From deep dives into breast cancer, eating disorders, and addiction, to timely conversations around Menopause, Ozempic, and Plastic Surgery, Season 2 featured an exciting lineup of guests including entrepreneurs, sports leaders, actresses, psychics, and industry producers. Each episode offered powerful insights into personal growth, professional success, health, and finding balance in today’s fast-paced world.

Catch up on Seasons 1 and 2 now — and stay tuned this fall to level up with Welloff Season 3! New episodes will return weekly wherever you listen to podcasts.

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