Welloff Podcast

On The Welloff Podcast, Dr. Tara and Gina Simm go beyond the buzzwords to explore what true success really looks like—mind, body, bank account, and beyond.


Each episode dives into raw, real conversations with powerhouse guests who are not just thriving in their careers, but also prioritizing mental health, personal growth, and meaningful relationships.


From building empires to bouncing back from burnout, we uncover the habits, mindset shifts, and behind-the-scenes moments that make a top-shelf life possible.


If you’re ready to level up your health, your hustle, your happiness and live your best life—this is the podcast for you.


Lastest Episodes
Welloff Podcast Hosts

Latest Episodes

Tune in on the iHeartRadio App or wherever you listen to Podcasts every other Wednesday to hear the latest episodes with Dr. Tara & Gina Simm as they talk about Health, Wealth, and Livin' Top Shelf!

S2 E39: Sole Purpose

Dr. Emily Splichal, Podiatrist & CEO of Naboso

She taught Oprah how to walk in heels - now she's teaching us our feet are the foundation of total body health.


We are stepping into the world of Dr. Emily Splichal, the functional podiatrist and CEO of Naboso, who's changing the way we think about foot health.  From balance and posture to pain prevention and your pelvic floor, it all starts from the ground up.


Trust us, you will never walk the same again!

July 2nd

S2 E38: Wearing Wellness

Edison Chen, CEO of Cudis

On this episode of the Welloff Podcast, we sit down with Edison Chen, the visionary CEO of Cudis—the revolutionary wearable ring that’s turning your health habits into real-world rewards. 


Edison shares how Cudis is more than just a fitness tracker. It’s a next-gen platform combining health tracking, blockchain technology, and data monetization to empower users to own their health journey—literally. Imagine getting rewarded for your steps, your sleep, your self-care.


We dive into Edison’s passion for AI, wellness, and wearables, and how he’s reshaping the future of digital health.


Tap in, get inspired, and learn how you can turn your health data into your most powerful asset.


Order your ring here!

LISTEN HERE

Co-Hosts —

Dr. Tara 

Dr. Tara  is a nationally recognized mental health expert, frequent contributor to national and local television, and a leading thought leader for Forbes known for her powerful insights on leadership, wellness, and emotional resilience. As the CEO of a large behavioral health nonprofit, owner of a thriving psychotherapy practice, and cohost of the Welloff Podcast, she brings unmatched depth, wit, and wisdom to every conversation.

Blending clinical expertise with soulful presence, Dr. Tara is also a yoga practitioner and certified Reiki Master, grounding her work in both evidence-based science and spiritual practice. Her mission is to help people become the most aligned and empowered versions of themselves.

When she’s not changing lives, you’ll find her living her “top shelf life” soaking in the moment with style and intention.

Gina Simm

Gina  brings bold energy, sharp insight, and a whole lot of heart to the Welloff Podcast. A dynamic Sales and Digital Marketing Executive at iHeartMedia, Gina has over 15 years of experience in the sales and marketing world, helping brands connect with audiences in authentic and impactful ways.


A seasoned podcast host of multiple shows over the past five years, Gina now brings her voice—and her signature “tell it like it is” style—to Welloff, where she inspires guests and listeners alike to live their healthiest, most vibrant lives.


A breast cancer survivor, cheerleading coach, and fierce advocate for well-being, Gina’s passion for life is contagious. She blends grit with gratitude, always encouraging others to embrace their "top shelf life"—where health, purpose, and joy take center stage.


Outside of the studio, you’ll find Gina surrounded by her close-knit circle of family and friends (especially her nieces and nephews), working out, golfing, soaking up the sun at the beach, or quoting her favorite Golden Girls episodes. A proud Boston sports fan, she brings the same fire to the mic as she does to game day.

Health, Wealth, Livin' Top Shelf

The Welloff Podcast, hosted by Dr. Tara and Gina Simm, just wrapped up an impactful second season — and Season 3 is set to launch this September!

From deep dives into breast cancer, eating disorders, and addiction, to timely conversations around Menopause, Ozempic, and Plastic Surgery, Season 2 featured an exciting lineup of guests including entrepreneurs, sports leaders, actresses, psychics, and industry producers. Each episode offered powerful insights into personal growth, professional success, health, and finding balance in today’s fast-paced world.

Catch up on Seasons 1 and 2 now — and stay tuned this fall to level up with Welloff Season 3! New episodes will return weekly wherever you listen to podcasts.

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