Welloff Podcast

Health. Wealth. Livin Top Shelf. On The Welloff Podcast, Dr. Tara and Gina Simm go beyond the buzzwords to explore what true success really looks like - mind, body, bank account, and beyond.


Each episode dives into raw, real conversations with powerhouse guests who are not just thriving in their careers, but also prioritizing mental health, personal growth, and meaningful relationships.


From building empires to bouncing back from burnout, we uncover the habits, mindset shifts, and behind-the-scenes moments that make a top-shelf life possible.


If you’re ready to level up your health, your hustle, your happiness and live your best life - this is the podcast for you.


Lastest Episodes
Welloff Podcast Hosts

Latest Episodes

Tune in on the iHeartRadio App or wherever you listen to Podcasts every Wednesday to hear the latest episodes with Dr. Tara & Gina Simm as they talk about Health, Wealth, and Livin' Top Shelf!

Season 4 Ep 79

Kimberly Buk

What happens when you stop waiting for the next opportunity and create it yourself?


Two time Emmy Award winning journalist Kimberly Bukowiec joins Gina Simm and Dr. Tara for a candid conversation about career pivots, entrepreneurship, motherhood and betting on yourself.


From broadcast journalism to building her own media company and becoming a sought after speaker and event host, Kimberly shares the lessons and risks behind her success.


She also opens up about losing a close friend to suicide and why honest conversations about mental health have become such an important part of her work.



A powerful conversation about success, resilience, reinvention and what happens behind the scenes.

September 23rd

Season 4 Ep 78

Alexa Curtis

Season 4 Premiere - Connecticut matchmaker, entrepreneur, content creator, and former Disney Radio host Alexa Curtis.


From moving out at 16 and cold-emailing Disney to building multiple businesses and founding New England’s #1 matchmaking company, Alexa’s story is anything but traditional.


We dive into modern dating, dating-app burnout, red flags, first-date questions, background checks, and the ultimate question: Is once a cheater, always a cheater? Spoiler: Gina, Alexa, and Dr. Tara don’t completely agree.


Plus, Alexa shares her secrets to building a personal brand, creating opportunities, and taking big chances.

LISTEN HERE

Co-Hosts —

Dr. Tara 

Dr. Tara  is a nationally recognized mental health expert, frequent contributor to national and local television, and a leading thought leader for Forbes known for her powerful insights on leadership, wellness, and emotional resilience. As a CEO and Entrepreneur, Dr. Tara is the owner of a thriving psychotherapy and executive coaching practice and cohost of the Welloff Podcast, she brings unmatched depth, wit, and wisdom to every conversation.


Blending clinical expertise with soulful presence, Dr. Tara is also a yoga practitioner and certified Reiki Master, grounding her work in both evidence-based science and spiritual practice. Her mission is to help people become the most aligned and empowered versions of themselves.


When she’s not changing lives, you’ll find her living her “top shelf life” soaking in the moment with style and intention.

Gina Simm

Gina brings bold energy, sharp insight, and a whole lot of personality to the Welloff Podcast. A Sales and Digital Marketing Executive at iHeartMedia, Gina has more than 20 years of experience in sales and marketing, helping brands connect with audiences through creative, authentic and impactful strategies.


A longtime podcast host, Gina brings her signature tell it like it is style to Welloff, where she has honest and often hilarious conversations with guests about health, wealth, relationships, purpose and living a top shelf life.


A breast cancer survivor, cheerleading coach and passionate advocate for living well, Gina brings a unique perspective to conversations about health, resilience, confidence and making the most of life. Her own experiences have taught her to take chances, stay curious, appreciate the little things and never take a good day for granted.


Outside of the studio, Gina loves spending time with family and friends, especially her nieces and nephews, working out, golfing, traveling, soaking up the sun at the beach and quoting her favorite Golden Girls episodes. A lifelong Boston sports fan, Gina brings plenty of opinions, energy and personality wherever she goes.Gina brings bold energy, sharp insight, and a whole lot of personality to the Welloff Podcast. A Sales and Digital Marketing Executive at iHeartMedia, Gina has more than 20 years of experience in sales and marketing, helping brands connect with audiences through creative, authentic and impactful strategies.


A longtime podcast host, Gina brings her signature tell it like it is style to Welloff, where she has honest and often hilarious conversations with guests about health, wealth, relationships, purpose and living a top shelf life.


A cheerleading coach and passionate advocate for living well, Gina believes in working hard, taking chances, staying curious and enjoying the ride. She brings that same energy and authenticity to every conversation.


Outside of the studio, Gina loves spending time with family and friends, especially her nieces and nephews, working out, golfing, traveling, soaking up the sun at the beach and quoting her favorite Golden Girls episodes. A lifelong Boston sports fan, Gina brings plenty of opinions, energy and personality wherever she goes.

Health, Wealth, Livin' Top Shelf

The Welloff Podcast, hosted by Dr. Tara and Gina Simm,  wrapped up an impactful second season — and Season 3 has officially arrived!

This season, the guest list is stacked with well-known influencers, media moguls, doctors, experts, and survivors, all bringing raw stories, expert insight, and real conversation to the table. From deep dives into breast cancer, hormones, relationships and narcissists, to timely discussions on menopause, empowerment, and wellness experts, The Welloff Podcast continues delivering honest, empowering, and thought-provoking episodes.

Catch up on Seasons 1 and 2, and dive into Season 3 — with new episodes dropping weekly wherever you listen to podcasts.

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