Welloff Podcast

Health. Wealth. Livin Top Shelf. On The Welloff Podcast, Dr. Tara and Gina Simm go beyond the buzzwords to explore what true success really looks like—mind, body, bank account, and beyond.


Each episode dives into raw, real conversations with powerhouse guests who are not just thriving in their careers, but also prioritizing mental health, personal growth, and meaningful relationships.


From building empires to bouncing back from burnout, we uncover the habits, mindset shifts, and behind-the-scenes moments that make a top-shelf life possible.


If you’re ready to level up your health, your hustle, your happiness and live your best life—this is the podcast for you.


Lastest Episodes
Welloff Podcast Hosts

Latest Episodes

Tune in on the iHeartRadio App or wherever you listen to Podcasts every Wednesday to hear the latest episodes with Dr. Tara & Gina Simm as they talk about Health, Wealth, and Livin' Top Shelf!

Season 3 Ep 60

Steve Lamantini

In this episode, we sit down with Steve Lamantini, also known as The Professional Son — founder of Lion’s Share Family Services, for an honest conversation about navigating the realities of aging and elder care.


Steve shares how his own experience caring for his father led him to create a service that helps families manage doctor visits, living transitions, daily logistics, and the emotional challenges that come with supporting aging loved ones.


We explore common caregiving challenges, advice for those balancing children or aging parents, and insights that help families feel more prepared to navigate these transitions.

FEBRUARY 11

Season 3 Ep 59

Dr. Felicia Stoler

In this episode, we’re joined by Dr. Felicia Stoler, registered dietitian nutritionist and exercise physiologist, for a no-nonsense conversation about smart nutrition and realistic wellness.


We break down what to eat, how to spot diet fads, why exercise truly matters, and how to read food labels like a pro — plus simple ways to move your body without ever leaving your desk. Practical, approachable, and packed with takeaways you can use right away.


If you want to level up your health, this one is for you!


LISTEN HERE

Co-Hosts —

Dr. Tara 

Dr. Tara  is a nationally recognized mental health expert, frequent contributor to national and local television, and a leading thought leader for Forbes known for her powerful insights on leadership, wellness, and emotional resilience. As the CEO of a large behavioral health nonprofit, owner of a thriving psychotherapy practice, and cohost of the Welloff Podcast, she brings unmatched depth, wit, and wisdom to every conversation.

Blending clinical expertise with soulful presence, Dr. Tara is also a yoga practitioner and certified Reiki Master, grounding her work in both evidence-based science and spiritual practice. Her mission is to help people become the most aligned and empowered versions of themselves.

When she’s not changing lives, you’ll find her living her “top shelf life” soaking in the moment with style and intention.

Gina Simm

Gina brings bold energy, sharp insight, and a whole lot of heart to the Welloff Podcast. A dynamic Sales and Digital Marketing Executive at iHeartMedia, Gina has over 20 years of experience in the sales and marketing world, helping brands connect with audiences in authentic and impactful ways.


A seasoned podcast host of multiple shows over the past five years, Gina now brings her voice—and her signature “tell it like it is” style—to Welloff, where she inspires guests and listeners alike to live their healthiest, most vibrant lives.


A breast cancer survivor, cheerleading coach, and fierce advocate for well-being, Gina’s passion for life is contagious. She blends grit with gratitude, always encouraging others to embrace their "top shelf life"—where health, purpose, and joy take center stage.


Outside of the studio, you’ll find Gina surrounded by her close-knit circle of family and friends (especially her nieces and nephews), working out, golfing, soaking up the sun at the beach, or quoting her favorite Golden Girls episodes. A proud Boston sports fan, she brings the same fire to the mic as she does to game day.

Health, Wealth, Livin' Top Shelf

The Welloff Podcast, hosted by Dr. Tara and Gina Simm,  wrapped up an impactful second season — and Season 3 has officially arrived!

This season, the guest list is stacked with well-known influencers, media moguls, doctors, experts, and survivors, all bringing raw stories, expert insight, and real conversation to the table. From deep dives into breast cancer, hormones, relationships and narcissists, to timely discussions on menopause, empowerment, and wellness experts, The Welloff Podcast continues delivering honest, empowering, and thought-provoking episodes.

Catch up on Seasons 1 and 2, and dive into Season 3 — with new episodes dropping weekly wherever you listen to podcasts.

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