Welloff Podcast

Health. Wealth. Livin Top Shelf. On The Welloff Podcast, Dr. Tara and Gina Simm go beyond the buzzwords to explore what true success really looks like—mind, body, bank account, and beyond.


Each episode dives into raw, real conversations with powerhouse guests who are not just thriving in their careers, but also prioritizing mental health, personal growth, and meaningful relationships.


From building empires to bouncing back from burnout, we uncover the habits, mindset shifts, and behind-the-scenes moments that make a top-shelf life possible.


If you’re ready to level up your health, your hustle, your happiness and live your best life—this is the podcast for you.


Lastest Episodes
Welloff Podcast Hosts

Latest Episodes

Tune in on the iHeartRadio App or wherever you listen to Podcasts every Wednesday to hear the latest episodes with Dr. Tara & Gina Simm as they talk about Health, Wealth, and Livin' Top Shelf!

Season 3 Ep 52

Nick Brancato

We sit down with Nick Brancato for some real talk on relationships. Nick is the author of Prioritize Us and a former World Poker Tour trainer who now helps couples strengthen connection with intention. His book breaks down the ten core priorities every couple should understand—both for themselves and their partners.

In this conversation, we uncover some of the biggest red flags to watch for, the habits that build lasting love, and why prioritizing your relationship with yourself is the foundation for all others. Tune in for honest insights, practical tools, and a refreshing perspective on modern relationships. Whether you are single, newly in a relationship, or a seasoned couple, this one is for you!

November 26th

Season 3 Ep 51

Dr. William Weiss and Dr. Phil Ruggiero

Dr. William Weiss and Dr. Phil Ruggiero join The Welloff Podcast to talk chiropractic care, neuro-function, and brain health. At Weiss & Ruggiero Chiropractic & Neurology Center in Cromwell, CT, they combine traditional chiropractic techniques with functional neurology to treat everything from back pain and migraines to vertigo and concussion.


We dive into how they use eye-tracking, balance testing, and neurological assessments to help patients improve posture, movement, and overall wellness — plus tips on keeping your nervous system sharp every day.

LISTEN HERE

Co-Hosts —

Dr. Tara 

Dr. Tara  is a nationally recognized mental health expert, frequent contributor to national and local television, and a leading thought leader for Forbes known for her powerful insights on leadership, wellness, and emotional resilience. As the CEO of a large behavioral health nonprofit, owner of a thriving psychotherapy practice, and cohost of the Welloff Podcast, she brings unmatched depth, wit, and wisdom to every conversation.

Blending clinical expertise with soulful presence, Dr. Tara is also a yoga practitioner and certified Reiki Master, grounding her work in both evidence-based science and spiritual practice. Her mission is to help people become the most aligned and empowered versions of themselves.

When she’s not changing lives, you’ll find her living her “top shelf life” soaking in the moment with style and intention.

Gina Simm

Gina brings bold energy, sharp insight, and a whole lot of heart to the Welloff Podcast. A dynamic Sales and Digital Marketing Executive at iHeartMedia, Gina has over 20 years of experience in the sales and marketing world, helping brands connect with audiences in authentic and impactful ways.


A seasoned podcast host of multiple shows over the past five years, Gina now brings her voice—and her signature “tell it like it is” style—to Welloff, where she inspires guests and listeners alike to live their healthiest, most vibrant lives.


A breast cancer survivor, cheerleading coach, and fierce advocate for well-being, Gina’s passion for life is contagious. She blends grit with gratitude, always encouraging others to embrace their "top shelf life"—where health, purpose, and joy take center stage.


Outside of the studio, you’ll find Gina surrounded by her close-knit circle of family and friends (especially her nieces and nephews), working out, golfing, soaking up the sun at the beach, or quoting her favorite Golden Girls episodes. A proud Boston sports fan, she brings the same fire to the mic as she does to game day.

Health, Wealth, Livin' Top Shelf

The Welloff Podcast, hosted by Dr. Tara and Gina Simm,  wrapped up an impactful second season — and Season 3 has officially arrived!

This season, the guest list is stacked with well-known influencers, media moguls, doctors, experts, and survivors, all bringing raw stories, expert insight, and real conversation to the table. From deep dives into breast cancer, hormones, relationships and narcissists, to timely discussions on menopause, empowerment, and wellness experts, The Welloff Podcast continues delivering honest, empowering, and thought-provoking episodes.

Catch up on Seasons 1 and 2, and dive into Season 3 — with new episodes dropping weekly wherever you listen to podcasts.

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